Swedish & Myofascial

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CranioSacral II

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Trigger Point Therapy

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Choosing the right massage therapy is important in order to achieve the results you are looking for.

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Inviting Medford and Southern Oregon to experience exceptional massage therapy and pain relief. Katrina is a highly skilled massage therapist specializing in deep tissue massage for pain relief and swedish massage techniques for total body relaxation.

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Professional Massage Therapy for Relaxation & Muscle Pain Relief

Katrina is one of Southern Oregon’s most highly skilled massage therapists.

If you’re in need of some serious relaxation or in desperate need of relief from muscle pain – you’re in good hands with Essential Body Maintenance.

Are you ready to turn down the stress levels in your life?

According to data from the 2012 National Health Interview Survey (NHIS), 11.2 percent of American adults (25.3 million people) have experienced some form of pain every day for at least three months. The study also found that even more people — 17.6 percent of American adults — suffer from “severe levels” of pain.


This type of pain is referred to as chronic pain and is most often the direct result of stress.


Stress affects more than just your mind.

Research has found that stress affects every part of your body – when you carry too much tension, it seems natural that it can lead to muscle stiffness and pain. But what you might not realize is that, according to the Mayo clinic, it’s also linked to headaches, fatigue, stomach problems, and difficulty sleeping.

Massage is for more than simple relaxation. Massage therapy is a doctor recommended treatment for chronic pain and an effective stress management technique.

Find out how Essential Body Maintenance can help you and your body, keep stress in check.


Schedule the Time You Need, for What You Need.

30 Minute Massage

$ 45.00

30 Minutes any Treatment

90 Minutes

$ 90

Intensive Treatment


1 Hour


1 Hour Treatment

2 Hours

$ 130.00

When You're in Real Need.



Katrina Spivey is the owner of Essential Body Maintenance. She received her initial training from the Muller College of Holistic Studies in San Diego in 1996. Katrina works with each of her clients to meet their individual needs. Over her 19 years of experience, Katrina has come to specialize in pain management, therapeutic rehabilitation, deep tissue massage, prenatal, Swedish relaxation massage, and energy work through regular continuing education and plays with matrix energetics. She is certified and incorporates digital infared thermal imaging in her business. Katrina founded Essential Body Maintenance in 2001, and Essential Body Imaging in 2006.